EL CAMINO DE SANTIAGO KM HOW TO

You can read more about how to choose the best shoe for you here.

Another important thing you’ll need to consider for walking the Camino is your footwear. If you’re in Ireland, check out our Events page to see when our next Camino Training is happening.Ĭheck out the essential items you’ll need to bring when Packing Your Bag for the Camino de Santiago. It’s also a great way to meet other people that have similar interests. Have a quick search online to find one near you.

Find a walking group – in most areas you can easily find a walking group to join.

If your shoes are pinching or rubbing next time you wear them you should use a blister plaster as a preventative measure or try different socks.

Pick a time of day that suits your schedule so you can more easily stick to your Camino training.

This will also help you to tackle different terrains.

Choose different routes so you don’t get bored.

Use an app or fitness gadget to keep track of your progress and to keep you motivated as you see the number of steps you walk add up.

This lets you spend time with a friend catching up whilst also getting your Camino training in. It really helps the time go by and can help keep you motivated.

If you’re getting walking shoes, make sure to wear them as much as possible to ensure they are well broken in before your Camino.

(If you have booked your luggage transfer with us you only need to practice with a small daypack.)

Make sure if you don’t normally walk with a backpack that you start wearing one when out walking.

You don’t need to do this on every walk, but at least once a week.

Gradually increase the distances that you are walking.

This will help strengthen the relevant leg muscles

Combine both flat and mountainous terrain.

Start as soon as you can, the more training you do, the better you will feel for it when out on the Camino.

This is normal and it will get easier the further you walk – we promise!

It is worth noting that even if you train perfectly you will still have some aches and pains when you get there. We have talked to our clients and various experts to put together lists of training walks in some of the main countries our clients are from.

You can also listen to this podcast from Adventure Travel Show featuring a personal trainer talking about training for active travel adventures. You can find the video tutorial on how to do each of these moves on our YouTube channel.

EL CAMINO DE SANTIAGO KM FREE

This process is called “prehab”! Choose your current ability level and start at that level, feel free to take on harder exercise sets if you feel strong enough! Strength and Stability Training for the Camino de Santiago These will help you to walk for longer with a reduced risk of injuries. The strength training component of this plan is to help you build up stabilising muscles. This plan was expertly designed by physiotherapists from ReBalance Physiotherapy in Dublin. Here’s a general Camino Training Plan that you can use to get started. We talked to Daniel from ReBalance Physiotherapy about how to get ready for the Camino and set yourself up for success. A good time to get your programme started would be about 3 months before your walking holiday. The best way to begin your training is to start walking more and go from there. Adding in some strength and stability training will also help to keep you steady. For example, you will need more practice to cross the Pyrenees than the Meseta (a relatively flat area in the middle of the French Way).Īny preparation before your departure date will be a massive benefit to you during the journey and will also reduce the chances of injury. The training you might undertake is also dependent on the stage of the Camino that you are planning to walk. Some people take longer than others and everyone gets there in their own time. At the end of the day, the physical challenge of the Camino is about making it to Santiago de Compostela. The Camino de Santiago welcomes people of all levels of fitness. There’s no set Camino training plan required in order to complete your journey.

El camino de santiago km